Monthly Archives: August 2014

roof

Signs that Your Roof Needs Repair

roofThe roof is one of the most important parts of the house. It is your first line of defence from the elements and protects you from rain, hail, ice, snow, and heat. Its role as a primary structural component and function as protection from various risks and other troubles make only serve to highlight just how important it is that your roof be durable and leak-proof.

If you notice problems in your roof, don’t wait too long to repair or replace your roofing. You should be aware of the indications that the roof needs help. Here are a few signs that your roof might be in desperate need of repair:

Missing Shingles

If you find that some shingles are missing, this is a sure sign that the canopy needs replacement. Immediate action needs to be taken to avoid other shingles from detaching from the roof. Missing shingles create openings that allow water to seep into the woodwork and cause structural damages. You need to replace missing shingles immediately to prevent severe damage that may require a complete overhaul of your roofing system.

Decaying Shingles

All roofing materials will deteriorate at some point and are very easy to notice. Look for signs of cracking, peeling, curling, and blistering. Replace any affected shingles immediately. Bowerroofing.com.au recommends calling roofing contractors for help.

Damaged Flashing

Flashing is the metal sheeting placed along the joint of your roof. This is usually made of aluminium or copper, and prevents water from breaching the roof. If flashing is starting to detach from the roof, don’t use caulking to stick it back.

Moss Growth

If there is excessive moss growth on shingles, they need to be replaced. Moss can grow between the shingles, causing them to separate and pull apart. You can prevent moss growth by spraying a biodegradable moss killer.

Apart from these signs, you also need check the attic for water spots. This can be a sign that your roofing structure is weakening. Regular maintenance and inspection of the shingles will help prevent potential disaster.

back

5 Ways to Take Care of Your Back

backThe Medical Journal of Australia cites that 80% of Australians, at some point, will have to endure back pain. Now, of course, you want to be part of the other 20%, right? To do this, medical professionals recommend observing simple habits to take care of your back, such as these:

Avoid stress and smoking

Tobacco has a way of reducing the oxygen levels in your body. This, in effect, presents a negative effect on your bones and muscles. Over time, this could lead to spine and disc problems – conditions that, when severe, may be permanent.

Stress also plays a role in your back’s health. For some, it is almost a reflex to smoke whenever they feel stressed. The problem, however, is that stress amplifies all the effects of tobacco. No matter how you put it, stress and smoking is a bad combination for your health.

Maintain good posture

People tend to ignore their posture, in general. But in truth, the posture plays a key role in keeping the back pain-free. According to Chiropractix, proper posture means standing up straight with your shoulders pulled up and knees slightly bent. When sitting, you have to keep your feet flat on the floor. Straighten your spine and let the chair support it. Relax your shoulders and keep your head upright.

Improve your core

Upon hearing the word “core,” the first thing that comes to mind is a six-pack abs. This belief is quite misguided, though. The core encompasses different bones and muscles in the central region of your body – yes, that includes your back. With that said, core improving workouts help a lot in keeping your back in good shape.

Lift the right way

Lifting the wrong way is one of the leading causes of back-related pain. The problem, however, is that not a lot of people pay attention to this. The proper way of lifting heavy items is to get your body as close to the item as possible and let your legs do the work. Lifting with your spine not only puts pressure on your back, it also presents an injury risk.

Stretch your body

With computers being at the centre of most workplaces today, many employees forget the importance of standing up for a while and stretching out a bit. The sedentary lifestyle poses different health risks, including back-related ones. It’s important that you have your dose of daily stretching – even if it’s as simple as walking to buy your lunch or looking both ways before crossing the road.

Through these simple habits, you can work your way towards being part of the 20%.

bathroom

Bathroom for all Ages: When Function is More Important than Aesthetics

bathroomYou have to keep all the residents in mind every time you design any room in your home. When it comes to utilizing any available space, always keep it practical. Remember that not all designs that seem attractive to you may be convenient for the other users.

If you have kids at home, it’s important to keep the bathroom safe, convenient, and functional. Below are some tips to design a kid-friendly bathroom:

Nonslip Floors

Children are very energetic. They run and jump around a lot. To avoid slips and falls in the bathroom, go for a mosaic or tumbled marble when choosing a floor design. Search the net and look for a shop that sells non slip tile. Jacksonville FL stores have some of the latest designs available.

Non Sharp Edges

The bathroom can be a hazardous place for little children. So, before you go for a redesign, avoid pointy corners and porcelain fixtures that can possibly hurt your little ones.

No Screen Doors

Children aren’t good at opening and closing doors, so go for a shower that has a screen with no moving parts. Most shower doors are made from toughened glasses that can shatter easily when hit.

Plenty of Heating Features

If undressing in a cold place irks you, so does your child. Most kids get irritable during bath time. Make sure your bathroom has heated towel rails as well as under floor heating mats to keep the flooring warm.

Low Shower Basket

For convenience, mount the shower basket a little lower, so your kids can reach the soap and the shampoo easily.

Built-in Smaller Seat

Make your toilet kid-friendly by adding a built-in smaller seat for your little ones. By having this, you won’t worry about your kids falling in.

When designing a bathroom, don’t just focus on the aesthetics. Think about all the people who will use it, so you can come up with a design that suits your family’s needs.

two storey display homes

Display Homes – Are They A Model Investment?

two storey display homesDisplay homes refer to the ‘display’ versions of constructed houses that are used by developers to showcase their projects to customers. They can also be sold by the developer. And as a buyer, it pays to know the advantages of making such purchase.

Advantages of Display Homes

One of the benefits of buying display homes, especially two storey display homes Perth, is that you can be sure that the unit is located in the most desirable part of the project. They come with a lease-back option, which means the builder will retain the property as a tenant. You can get tax deduction depreciations. You may also get greater yields with display homes.

Some Precautions

If you wish to benefit from buying a display home, you must take certain precautions before purchasing it. The first precaution is to see the home yourself and the contract that will come with it.

Many display homes may not come with amenities that you would find in a regular house because the display is unused during the tenancy period. Some amenities may include water heating unit, extra security, and home office. With such amenities missing or extra ones present, you must figure in the cost of conversions you might want to carry out.

A display home contract may not include electricity and water bills, so you must factor in these costs. You must also get to know the true market value of the home from a realtor before you make a purchase.

As display homes are always in demand, you may find it hard to get one. Even if you do not end up buying the display home, you can use it as an inspiration to spruce up your property. The structure usually has some trendy upgrades that the developer installed to draw in buyers. Some factors that may inspire you to improve the appeal of your home include landscaping, quality fittings, and the right colour combination.

dental care

A Guide to Chasing that Million Dollar Smile

cosmetic dentistryCosmetic dentistry is on the rise in Australia, and for good reason. When you think about cosmetic dentistry, you often think that it is only for a select group of people. The truth of the matter is there is a lot more you can expect. It is not confined to a certain age only; everyone from kids to adults can look for a solution for a less than perfect smile.

Fixing your smile is always beneficial for your self-esteem. If you have the time and the resources, there are solutions for just about every dental problem. Apart from various cosmetic dentistry procedures, such as tooth whitening and contouring, getting braces will also help you flash that million dollar smile.

Misaligned Teeth and Correcting Malocclusion

People with misaligned teeth can benefit greatly from braces provided by a dentist. In the past, the only solution was conventional brackets and uncomfortable dental wires. Today, cosmetic dentists can provide correction for misaligned teeth with braces that look invisible to the naked eye.

A number of factors cause malocclusion or a bad bite. People with a small mouth often have limited teeth positioning and lack proper space for teeth to grow. This leads to the development of unstructured dental formations. Pushing the tongue against the teeth may result in frontal tooth protrusion. No matter what caused your bad bite, the use of braces may correct the problem completely.

Difference between Braces and Retainers

Retainers basically act like a brace because they assist in helping the teeth stay in their proper location. However, they are only good for minor teeth problems and you need to wear them almost all of the time. On the other hand, cosmetic braces suit an array of dental problems.

The bracket is a mixture of metal, ceramics and plastic. Metal being the most durable, while plastic and ceramic are more attractive. The most popular one at the moment is the lingual brace, because dentists place it at the back of your teeth.

The Invisalign System

This is one of, if not the most useful cosmetic brace systems available today. It is a clear brace system that is customised based on your measurements and degree of correction. You may remove it easily when brushing, flossing, and eating. There are no bothersome wires that cause oral injuries and the braces are almost invisible.

car gps

GPS Fleet Tracking System: How Does Vehicle Fleet Tracking Improve Business?

Fleet tracking systems are some of the most useful tools that business owners have at their disposal. This technology allows them to track the location of each vehicle through global positioning systems (GPS). Satellites trace the signal of the vehicle and triangulate its coordinates, before sending the information to the console tracker. Apart from looking cool in action movies, tracking systems have more than a few real-world applications for people, as well as business owners.

car gps

Increased Efficiency

A dispatcher can use a vehicle tracking system to access up to the minute information on their personal computers. This will provide the right information to service technicians and deliverymen. They know which vehicles are already on the road and how many are on their way back. They can then provide more efficient dispatching information that saves time and money, which results in better quality of service for customers.

Assist in Navigation

According to Navman Wireless, one of the most important benefits of a GPS fleet tracking system is that is assists vehicle navigation. Getting the vehicles to their delivery location quickly and efficiently saves fuel and time. If a driver is stuck in traffic or gets lost along his route, it will result in potential losses to the company not to mention customer disapproval for late deliveries.

The GPS mapping system can help drivers check out different potential routes, if the current one is suddenly not passable. Moreover, drivers no longer have to be worried about passing through unfamiliar territories, as the GPS can map the delivery route for them.

Employee Monitoring

The GPS vehicle monitoring system can help employees track their drivers and delivery personnel. It reassures the business owner that their staff is doing their jobs. They will be able to monitor, if they are deliberately taking the long route to avoid more stops or if they are stopping in an area longer than they should.

Apart from the real time information it offers, the system can provide employers with tracking history to analyse employee performance and verify customer complaints about late deliveries. The system helps in providing security information as well, because employers know where exactly their vehicle is. They can inform law enforcement authorities, if someone steals one of their vehicles.

 

dental care

The Importance of Dental Care to Overall Body Health

dental careIt’s common knowledge that a person’s oral condition can reveal the overall state of his health. This also works the other way around. Any problems in the mouth can adversely affect other parts of the body, too.

Understanding the Connection

Good oral care includes daily brushing and flossing, apart from regular dental checkups with your trusted dentist. The mouth contains a lot of harmless bacteria, which can be controlled by the body’s natural defences. But, with inadequate care and hygiene, these bacteria might lead to gum diseases and tooth cavities.

Dental experts from Booragoon Dental Clinic say that certain long-term conditions like diabetes can lower the body’s immunity levels and lead to more oral problems. Also, some medications for chronic illnesses can drastically reduce the flow of saliva, which can cause gum diseases.

On the other hand, oral inflammations can play a role in causing or augmenting some diseases affecting the other parts of the body.

Some of these risks include the following:

Cardiovascular diseases – Some researches have proven that severe oral infections, if left unattended, can lead to clogged arteries, heart diseases and stroke.
Pregnancy – Gum and oral diseases is directly linked to low weight at birth and even premature deliveries.
Endocarditic diseases – Disease-causing bacteria and germs can spread from the mouth into the blood stream and cause health problems. They can attach themselves to the inner linings of your heart called endocardium and cause damage to the heart. These can also travel to the stomach and cause stomach disorders.
Diabetes – Studies have revealed that people with gum diseases find it very difficult to control their blood sugar levels.
Osteoporosis – Periodontal bone and tooth loss can cause osteoporosis, in which the bones become brittle and weak.
Alzheimer’s Disease – If an individual loses teeth before the age of 35, it is believed to be a huge risk factor in developing Alzheimer’s in the future.

Due to the relationship of oral health with the overall health of the body, taking care of your teeth and oral cavity is highly important. Remember that proper dental care will help prevent diseases of the oral cavity. So, apart from good personal hygiene, make sure to follow the advice of dental experts. Regular cleaning and replacement or repair of defective teeth also forms a part of proper dental care.