Monthly Archives: September 2015


Roofing 101: What Quality Shingles Can Do for Your Home

RoofChoosing the roofing material for your home requires a great deal of deliberation. You have to consider the weather condition in your area, your roofing structure, your preference and even your budget. This will save you from making the wrong choice come installation day.

Under normal circumstances, using quality shingles for your roofing can be an excellent one. As Perth roofing contractors explain, the right shingles can provide you a functional and aesthetically appealing roof.

Here are some of the benefits of using quality shingles:

  • Affordability

Of the numerous roofing materials available right now, shingles are the most affordable – whether in wood or asphalt. Other materials, such as tiles or slates may cost at least three times more. Installation is relatively simple, so you have less to worry when it comes to expenses. As it does not require a strong structural support, you can save more when constructing your roofing structure.

  • Durability

Whilst not as long lasting as the other roofing materials, shingles can serve you for many years. Some materials are weather-resistant, which are ideal for Perth’s climate. Nonetheless, durability does not mean you have to neglect proper roof care. Routine maintenance is still necessary.

  • Extensive Style Choices

You can choose from an extensive selection of colours to match your overall home design. You can go for asphalt shingles, which can be organic or made from fibreglass. Wooden shingles may come in several types, such as cedar or redwood.

  • Easy to Repair

As shingles offer sufficient foot traction, it is easier to walk across the roof when doing repairs or inspections. This makes the jobless challenging even for the average homeowner.

As long as you know how to look after your roof, quality shingles can provide you with long-term protection and aesthetics.


3 Ways to Adjust to the Night Shift

TimeFor some jobs, you just can’t avoid graveyard shifts.

Whether you’re a nurse in the US or a call center agent in the Philippines, working at odd hours is part of the deal. This radical shift in your body clock may be harmful — only if you don’t prepare well enough for it.

Here are some tips from Outsource Consultants to make sure your body adjusts well to its new rhythm:

Train over the weekend

Your new time starting on a Monday? Don’t wait until then to sleep and wake up at the right time. Train your body as early as the weekend, taking note of the time it will take for you to get up. By the time Monday rolls around, it will be easier for you to get started.

Simulate night time sleep

You need peace, quiet, and the dark to help you get a good night’s rest. Make sure your room mimic’s the cool temperature at night. Use earplugs and eye masks if things can get noisy and bright in your house during the day. Make sure you rearrange your bed and change your curtains to something thicker to keep the sunlight out.

Try to be consistent

Don’t suddenly change shifts. Allow your body to adjust and get used to the new schedule. If you have the option and you willingly chose to take the night shift, make sure you commit to at least a few months. It’s very unhealthy — even dangerous to radically change your circadian rhythm.

You can be a night or a day person and still be at the peak of productivity and alertness regardless of the time when you’re healthy. You can work well at any time of day, as long as you train your body. Keep in mind that enough sleep is as important to good health as proper diet and regular exercise.


3 Different Treatments for Drug-dependent Individuals

DrugTrying to find a way out when you are addicted to drugs is one of the most challenging trails anyone could face. If you know someone who is currently trying to break free from their addiction, then you need to show utmost support because they need it so much. They may be suffering from a deeper problem that caused their addiction. If you really want to help, here are some treatments that may work for them:

Psychiatric Evaluation and Sessions

Sometimes, it takes a professional to get to the root cause of the addiction and find ways to break through it. An expert psychiatrist can perform evaluations through weekly or more frequent sessions with the drug-dependent person. Aside from the drug addiction, this can also uncover more issues like depression, trauma, or abuse. Depending on the case, a spouse or parents may need to join the session.

Rehabilitation Center

Any drug addicted individual can check themselves in a drug rehab center, says, if they want professional help for their condition. This is voluntary, which means they can get in and out whenever they like. Even though the programs are comprehensive and they will be away from any temptation, they still need willpower for this to be effective. Don’t hesitate to offer to accompany them just to show your full support.

Outpatient Treatment

Outpatient treatment is by far the most risky way to get over a drug addiction because the patient needs determination to quit even if he has full freedom to take drugs as he pleases. For this to be effective, the patient should feel the love of support of those important to him. The benefit is that they can still feel like a normal person while on the road to recovery.

These are three very different ways to get rid of addiction that are beneficial for different types of individuals. The important thing to do is to stay loving and supportive of a loved one trying to cure their drug addiction.


Home Diaries: Are You Ready for a 15-Year Mortgage?

mortgageMortgages usually come in either 30 or 15-year durations, and the choice has a huge impact on your finances. Shorter mortgages have gradually become more popular among today’s homebuyers. It is easy to see why; a 15 year loan has several attractive selling points:

  • Significant interest savings, usually amounting to tens of thousands of dollars
  • Quick loan payments to make room for retirement and other financial obligations
  • A faster way to build equity in your property

These advantages are great, but the drawbacks are also worth considering. A 15-year mortgage always has a higher monthly payment. If you wind up in a financial emergency, this could be a massive burden. In the worst case, you may have to refinance or sell to avoid foreclosure.

Despite it being the best choice for long-term savers, not everyone is capable of taking on a 15-year mortgage. To find out whether one would be suitable for you, ask yourself the following questions.

  1. “Will my monthly income support it?” – Experts suggest that no more than 25% of your monthly income should go towards a mortgage. Anything more than that may be unsustainable over long periods. Ideally, you should be able to pay it off even on just one income source.
  2. “What other responsibilities will I have in the future?” – If you plan to have children or switch careers sometime in the near future, the instability could greatly affect your ability to pay off the loan. As Utah mortgage professionals explains, a 30-year loan might be a safer choice.
  3. “Can I reliably maintain an emergency fund?” – As mentioned earlier, a financial emergency, like your car breaking down or losing your job, could be disastrous. You need to be capable of building and maintaining an emergency fund for these instances.

A mortgage is the biggest debt you will ever have. Before making your decision, weigh your options and consider every relevant factor.

Got Sleeping Problems

Got Sleeping Problems? It’s Probably Those Bed Bugs!

Got Sleeping ProblemsBed bugs are not disease-spreaders, according to the United States Centers for Disease Control and Prevention. But, they can have negative effects on people. They can lead to serious sleep disturbances, sleep deprivation, sleeping disorders, and even mental health problems. Yes Pest Pros, Inc. shares more information below:

Constant Bed Bug Feeding Can Lead to Sleep Disturbances

Bed bug bites have different effects on people. Some can sleep soundly and find out they have been bitten when they see the signs (swelling, redness, and/or itchiness in the bite area) once they wake up. There are others, however, who immediately wake up after being bitten.

Over time, though, constant feeding will already take a toll on a person’s sleeping habits. Even those who were unaffected at first will find themselves waking up, and will do so every time these pests feed on their blood.

People Exposed to These Pests are More Likely to Suffer From Insomnia

Constant sleep disturbance can lead to a much bigger problem – insomnia. Losing sleep all the time also creates other mental and emotional issues, including difficulty in concentrating, irritability, and decreased energy.

Take note that these open up the possibility of sleep deprivation-related concerns, such as falling asleep behind the wheel, resulting in a road accident.

Anxiety Disorders are the Last Thing You Want to Develop

The National Center for Biotechnology Information cited that many reports and studies point to the mental health effects of bed bug infestation, such as anxiety disorders.

The National Post also cited that people living in residences infested with bed bugs are as much as five times more likely to develop sleep disturbances and anxiety disorders. These individuals are also more than two times at risk of suffering from depression.

So, be on the lookout for signs and symptoms of these pests. As soon as you’ve observed some, contact a reputable bed bug control company.

Alternative Homes

Start Young: The New Generation’s Interest in Sustainable Homes

Alternative HomesThe changes in the global economy are affecting everyone and causing a shift of cultures. Gone are the days when leaving your parents’ home after graduating is the goal. Due to high expenses and the cost of living in specific areas, young people find ways to move out while they work.

Breaking tradition

Sharing apartments between friends is the common solution to the increasing expenses of living in cities such as Perth. Though WebMD highlights that good friends are good for your health, this living arrangement is not ideal, as different people may have conflicting decisions in life.

When some people move out, the ones left behind may find it hard to find new roommates to share expenses with. Another possible option is to move back home with the parents.

Starting young

It’s never too late to choose an alternative housing option. When you move back home, start looking into building sustainable houses. Perth’s builders of sustainable homes say investing in eco-friendly designs is a great way to lessen future expenses.

Think of innovative ways to live comfortably without having to sacrifice a huge sum of money. While you’re still earning, save up and slowly build your sustainable home.

Thinking out of the box

You don’t have to follow the template of what a house should look like. From clean scraps, build a shelter that’s just as comfortable as model houses in a suburban community. This gives you the creativity to make something that goes with your style. Whatever design you may come up with, the core of building a sustainable home is to think ahead.

From using discarded materials to using solar panels for energy, create a space that you will benefit from for the years to come. Start young, but think about your future needs before you plan the house.


Don’t Make a Fool of Yourself: Golf Etiquette for Beginners

GolfDon’t be too excited to hit the greens even if golf fascinates you and you’re itching to play the sport. Even the Wolverines had to start somewhere before their members started topping tournaments. The last thing you want is to look like a fool on the course.

Start at the Driving Range

You can’t wing golf. It’s not just a matter of taking a club and hitting the dimpled ball. There’s a driving range — practice hitting the ball.

While there, you don’t have to worry about not hitting the ball right, or not hitting it all. Try to focus and use that time to gain a few skills so when you’re finally hitting the greens, it won’t be such an embarrassing experience. Remember, practice, practice, and practice some more.

Get Lessons from a Pro

It’s going to hurt your ego more if you make a fool of yourself on the golf course than if you seek help from a pro. More than learning which club to use, or how to get yourself out of a bunker, you learn the right swing so you can hit the ball straight.

Have the Right Equipment

That also means having the right number of clubs. The limit, according to rules, is to have 14 in your bag. It’s annoying for other golfers when someone has to borrow their equipment during the game. Besides, in a real game, borrowing is only allowed in certain circumstances.

Be ready with plenty of tees and golf balls because you’ll likely be losing a lot of them the first time.

Learn Golf Etiquette

Just because you’re hitting this little ball across a huge course doesn’t mean you can behave any which way. Etiquette covers hitting the ball from the tee and what to do when you miss it. An important rule to follow is to keep quiet while someone is hitting the ball. No laughing, no cell phones, and no walking around.

These rules apply when going to golf courses anywhere in Utah. Certain hotels, such as, have golf packages, but you will only enjoy your stay if you adhere to the rules. As much as you want to enjoy, be aware that other people want to have a memorable game as well.

Golf can be a lot of fun. But it does take a bit of practice to enjoy the game.

Smokeless Tobacco

Are Smokeless Tobacco Products Safer to the Teeth?

Smokeless TobaccoCigarette smoking is a leading cause of dental problems, such as bad breath, tooth discolouration, plaque build-up, jaw bone loss, salivary gland inflammation and leukoplakia, among many others. It may also delay the healing process of dental surgeries and decrease the success rate of implant procedures.

Like cigarettes, pipes and cigars also cause the same oral health problems. It is not what people smoke, but the detrimental properties that all these products have in common. The practitioners from Bounty Road Dental Practice say that smoking cessation delivers significant changes to the oral health.

Ineffective Alternative to Smoking

As some people find it hard to quit smoking entirely, they look for alternative solutions. Many smokers turn to smokeless tobacco, thinking that the smoke itself causes the dental problems. But, these products are not safer than real cigars, as they contain no less than 28 harmful chemicals that increase the risks of cancer of the mouth, throat and oesophagus.

Scholars even say that smokeless tobacco products are more dangerous than cigarettes. For one, people who chew tobacco may get higher amounts of nicotine, making it harder for them to quit smoking. Also, a can of snuff contains more nicotine than a pack of 60 cigarettes.

Detrimental Contents and Effects

Gum tissues do not react well to smokeless tobacco. The product irritates the gum tissues, causing them to pull away or recede from the teeth. This gum recession exposes the teeth’s roots, increasing the risks of tooth decay. In addition, exposed roots make the teeth more sensitive to hot and cold food and drinks.

Furthermore, smokeless tobacco manufacturers often add sugars to the product to enhance its flavours, increasing the risks of tooth decay for smokers. Studies show that consuming products with high sugar content produces acid that will break down the enamel and draw out the minerals, making the teeth weak.

It is understandable that smoking tobacco is a hard habit to break, but it is possible. For the sake of their oral health, smokers should quit their vice even if it is with a smokeless tobacco.


To Hone or to Sharpen Knives: Is there a Difference?

KnifeHoning your knife’s blade is an important aspect of proper knife care. But, it is often confused with knife sharpening, although they are not really the same thing. To put it simply, knife sharpening takes away some of the blade, while honing just straightens the edge of the blade. Total Knife Care shares more information below:

What Exactly is Honing?

When people use a ‘butcher’s steel’ or ‘honing steel’ at home — that long metal rod that normally comes with your knife block — for sharpening a knife’s blade, they are not actually sharpening, but honing.

When you hone the blade, you straighten the edge. The more you use your knife, the faster the blade’s tip will curl or bend, making the blade dull and unsafe to use. The best you can do is to regularly hone your knives to make sure the edge for cutting is always straight and ready to use.

On the other hand, sharpening your knife is something you should consider having professionally done. If you must do it yourself, you will need high quality sharpening tools, whether manual or electrical.

When Honing Just Won’t Cut it

While routine knife honing is important, if your blade begins to chip or actually gets dull instead of just being misaligned, honing won’t cut it. If you hone your knife regularly and experience issues with it, it may be time to have it sharpened. You can either invest in superior quality knife sharpeners or have a professional do it for you. Note, however, that professionals usually base the service cost on the type and length of the blade that needs sharpening.

Remember, a sharp blade is safer than a dull one since accidents may occur when you use more force just to cut through an item. You might be pushing just a bit too hard and when the knife slips, the next thing you’ll see is blood everywhere. A good test of sharpness is the tomato test. If your knife can easily cut through a tomato without having to put effort into it, then your knife is as sharp as it can be.

rain gutter

Home Care: There is More to Leaks with a Damaged Rainwater Gutter

rain gutterA rain gutter is one of those parts that you may not give much attention until a serious problem arises. This is because the rain gutter serves its function for extended periods and continues to work even when damaged.

By allowing this to continue, you may end up paying more for repairs. Moreover, you are only adding to the following problems:

Puts Your Home’s Foundation at Risk

When rainwater continues to go through a damaged gutter, the water will just fall straight to the ground near your home’s foundation. According to the window experts of Double T. Inc., water can slowly seep into the foundation and cause gradual damage. A deteriorating foundation may place the entire house and the safety of your family at risk.

Causes Damage to Your Home’s Exterior

Without the gutter to collect rainwater, the water would just run along the sides of your home. This constant contact of rainwater and the exterior of your house may result in different types of damages. Wooden materials might rot faster and attract termites. Stains may become visible on the finish, or the paint may start to peel off. You will end up paying more just to cover these damages.

Exposes Family to Diseases

Rainwater that continues to flow down may form pools of water. The stagnant water in the gutter or surrounding areas may become the breeding ground of mosquitoes and other pests. As they continue to increase in number, your family also faces increased health risks.

Maintenance of Rainwater Gutter

A rain gutter plays a big role in your home. Like any other parts, this should receive proper maintenance if you don’t want to deal with costly consequences later on. Conduct regular inspections and maintenance works to ensure this part remains in good condition.