On Calcium: Answering the Basic Questions

Facts About CalciumChildren today have a wealth of learning resources accessible with or without a schoolteacher’s involvement. From the Internet to television and books, the most general of ‘general knowledge’ is easier to obtain now more than ever. Childhood entails learning about how things work, an entry-level facet of which is nutrition. Eating habits typically form during the earliest stage in life; and if people learn anything during this time, it is that milk makes bones stronger.

A few lessons more and people find out why so.

The What, Who and How

Calcium. The thing that puts ‘mineral’ in ‘vitamins and minerals’. This chemical element is actually a metal. This metal is actually the most abundant among living creatures. Incidentally, living creatures are also the primary source of calcium. It is a perfectly looping mineral if there ever was one.

Professionals from Denchic.com say that calcium performs beyond skeletal improvement. Apart from stronger bones and teeth, they say that the mineral serves as a facilitator for muscular and nervous function. The presence of calcium in the bloodstream expedites the clotting of wounds as well.

The When, Why and Where

The calcium demands of the human body ramp up as a person ages. Infants, for example, require up to 600 milligrams of calcium per day during their first year. This is due to the latter part of the human bone formation occurring outside the womb. In fact, what once was 300 bones in an infant's body fuse into 206 by the time of adulthood, when people would need twice the amount of the mineral per day. This makes calcium consumption (preferably from breastfeeding) all the more important during a person’s first 12 months.

Dairy is the most obvious source of calcium. Milk and all products derived from it are far and away the way to go for obtaining one’s daily nourishment. But, this does not make calcium a dairy food exclusive. Fish, soybeans and dark leafy greens are among the many unpopular sources of the bone-strengthening mineral. Finally, there are calcium-fortified products that rely on the marketing prowess of the companies who manufacture them.

Calcium is an indispensable part of nutrition. People may disregard its benefits due to its simple nature of acquisition — in commonplace, palatable foods at that. But, if such is the case, there is simply no cause for concern.