Tag Archives: sleep

Man Pulling Up a Mattress

What Makes A Good Mattress?

Man Pulling Up a MattressYou spend approximately 7–10 hours every night sleeping. On average, that’s 2,500 hours every year! Your daily performance is directly proportional to the quality of your sleep. Another huge factor that relates to your overall performance is the quality of your mattress. The wrong mattress can be full of chemicals disrupting your hormones and destroying your joints and muscles. Don’t get alarmed, but your mattress might be slowly killing you. Here are some factors to consider when buying your ideal mattress, according to an expert in South Jordan, Utah.

All-Natural Chemicals

The legislation requires that mattresses comprise flame-resistant material. However, some manufacturers started using retardant chemicals that were apparently toxic. These compounds were PBDE, boric acid, formaldehyde, and antimony. They cause reproductive and brain damage, decrease in sperm quality and can even be carcinogenic. Go for a mattress that uses as close to 100% of natural chemicals as possible.

Good Biomechanical Support

Your hip and torso should be ‘pushed up’ gently into proper alignment as you sleep. A firm mattress is not always the best option for your back. The best mattress according to recent studies is a medium firm one. It is best to get a medium firm support that feels comfortable. However, personal preference plays a big role in your comfort levels.

Long-Lasting

Settle for a mattress that lasts more than a few years before it is time to throw it out. An ideal mattress comes with a 10-year warranty. Purchasing your mattress from a trustworthy retailer ensures it will serve you for a significant time.

When shopping for your mattress, keep in mind advertising gimmicks such as ‘orthopedic’ and ‘medically approved’ especially when no medical group has adopted this. You can, however, talk to your doctor about what he or she would recommend. Your sleep is important for your health. Ensure you get the best mattress for reduced body pains and quality sleep.

Essential Points of Consideration When Buying a Mattress

MattressChoosing a comfortable, affordable, and high-quality mattress is essential for a good night’s sleep, as well as preventing and alleviating lower back pain. When buying a mattress, make sure you are aware of the value and quality of the product.

Here are some positive attributes that you should look for:

1. Mattress Coils and springs

The spring and the coils in a mattress provide back support. Take note that the wire in the coil is available in different thicknesses, whereby, a lower gauge number indicates a stiffer and thicker wire, which is equal to a firmer mattress.

While a great composition of steel coil gives a good quality mattress, it does not mean that the higher the steel structure, the better the mattress. Instead, the owner should be the best judge on what makes him feel comfortable.

2. The mattress padding

If you’re buying a king mattress in Salt Lake City, be sure to look at the padding. The best quality mattress padding is made from materials, such as puffed up polyester, cotton batting, or polyurethane foam. It is critical to note that the more the padding, the more expensive the mattress becomes. However, most people always find the extra cost worth the comfort.

3. Mattress ticking and quilting

The outer surface of a high-quality mattress is made of ticking, which consists mainly of polyester or a cotton-polyester blend. The mattress quilting forms the attachment for the ticking to the padding of the mattress. When buying a mattress, always examine the stitching quality on the quilting to ensure that it is consistent and not broken.

The best ways to get high-quality mattress include asking questions, examining the options, and requesting for written product information. By looking for the above qualities in a mattress, you can ensure superior back support, comfort, and reduced lower back pain.

Are You Sleeping the Right Way?

a comfortable sleep
Sleep is a natural human process, but many people do not get it right. The truth is your bedroom and the way your doze off could be contributing to sleepless nights and other night problems. If you often complain of back pain in the morning or disturbed and inadequate sleep, it is probably because you are doing this activity wrong.

Here are a few ways you’re sleeping wrong:

Using an Ancient Mattress

A normal mattress can last for about seven to 10 years, depending on your weight and its quality. If your body sags into the mattress when you lie down, it possible that you’ll wake up with back or shoulder pain. Replace your old mattress with a new one. You may also want to buy bamboo sheets for a comfortable and allergy-free bed. Avoid synthetic sheets, as it can cause the body to retain heat.

Relaxing in Bright Lights

Sleeping in a bright room can compromise the quality of your sleep. This is because humans are not designed to doze off or relax in bright lights. This is also true if you use electronic devices before bedtime. These emit blue light, interfering with your natural sleep cycle. Give your mind a time to rest by avoiding bright lights in the bedroom.

Sleeping on Your Stomach

Stomach sleepers may enjoy the benefit of reduced snoring, but this position flattens the natural curve of the spine, leading to pain in the lower back. Fetal or lying on your side with pillows on bent knees is the ideal sleeping position. This is mainly because follows the normal curvature of the spine and eases the stress on the back.

Not Following a Consistent Sleep Schedule

If you sleep early on one night, stay up late the next night, and then sleep at a different time on a succeeding day, your body will not know when to shut down. A consistent sleeping schedule is ideal to help your body know that it is time to sleep and wake up. It is best to have a relaxing routine every night to prepare your body. Experts suggest that reading before bed is great in making mornings less taxing.

These are only few of the habits that can ruin your sleep. Mind your sleeping environment and the way you sleep to enjoy quality nights.