Trigger Unhappy: Things That Trigger Asthma Attacks

AsthmaAsthma is a chronic lung disease that causes the airway to become inflamed and narrow. People suffering from this disease often experience periods of wheezing, tightening of the chest, and shortness of breath. Asthma may also cause coughing, which usually occurs early in the morning or at night. While allergy physicians could not determine the exact cause of asthma, an attack happens as a reaction to certain triggers.

Each asthma patient has their own set of triggers. If you’re suffering from the disease, consult an allergy physician to identify what triggers your attacks. Your asthma triggers may include the following:

Furry pets

Dogs may be man’s best friend but if you have asthma, think about befriending a turtle, a salamander, or any tiny animal without fur instead. Furry pets such as dogs and cats can trigger an asthma attack. If you have no choice but to let a sibling take care of one, keep the pet outside and don’t let it come near you.


Smoke, especially from tobacco, can irritate the moist linings and the cilia in the airways. The cilia’s function is to sweep the dust and mucus out. When damaged by smoke, they’ll fail to work and so allow dust and mucus to build up in the airways. Other types of smoke, such as those from burning wood and trees, can also trigger an asthma attack. To prevent attacks, don’t expose yourself to smoke. Whether at home or in the office, do not let anyone smoke anywhere near you.

Dust mites

Dust mites live in different types of fabric, such as curtains, carpets and mattresses. It’s hard to get rid of these pests as they multiply rapidly and are practically impossible to detect. Their droppings are the ones that cause problems for asthma patients. To keep yourself safe from attacks, use clean mattress covers and pillowcase covers. Vacuum your carpet regularly.

Different triggers affect different persons. Some patients may even experience an attack after physical activities or taking certain medicines. By identifying and avoiding your triggers, you become better equipped in keeping your asthma in check.