You spend approximately 7–10 hours every night sleeping. On average, that’s 2,500 hours every year! Your daily performance is directly proportional to the quality of your sleep. Another huge factor that relates to your overall performance is the quality of your mattress. The wrong mattress can be full of chemicals disrupting your hormones and destroying your joints and muscles. Don’t get alarmed, but your mattress might be slowly killing you. Here are some factors to consider when buying your ideal mattress, according to an expert in South Jordan, Utah.
The legislation requires that mattresses comprise flame-resistant material. However, some manufacturers started using retardant chemicals that were apparently toxic. These compounds were PBDE, boric acid, formaldehyde, and antimony. They cause reproductive and brain damage, decrease in sperm quality and can even be carcinogenic. Go for a mattress that uses as close to 100% of natural chemicals as possible.
Good Biomechanical Support
Your hip and torso should be ‘pushed up’ gently into proper alignment as you sleep. A firm mattress is not always the best option for your back. The best mattress according to recent studies is a medium firm one. It is best to get a medium firm support that feels comfortable. However, personal preference plays a big role in your comfort levels.
Settle for a mattress that lasts more than a few years before it is time to throw it out. An ideal mattress comes with a 10-year warranty. Purchasing your mattress from a trustworthy retailer ensures it will serve you for a significant time.
When shopping for your mattress, keep in mind advertising gimmicks such as ‘orthopedic’ and ‘medically approved’ especially when no medical group has adopted this. You can, however, talk to your doctor about what he or she would recommend. Your sleep is important for your health. Ensure you get the best mattress for reduced body pains and quality sleep.